Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.35 g
|
8.35%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
8.82 g
|
8.82%
|
Total lipid (fat)
|
6.98 g
|
6.98%
|
Ash
|
3.43 g
|
3.43%
|
Carbohydrate, by difference
|
72.41 g
|
72.41%
|
Fiber, total dietary
|
6.9 g
|
6.9%
|
Sugars, total
|
30.85 g
|
30.85%
|
Calcium, Ca
|
297 mg
|
0.30%
|
Iron, Fe
|
10.7 mg
|
0.01%
|
Magnesium, Mg
|
92 mg
|
0.09%
|
Phosphorus, P
|
296 mg
|
0.30%
|
Potassium, K
|
374 mg
|
0.37%
|
Sodium, Na
|
516 mg
|
0.52%
|
Zinc, Zn
|
1.94 mg
|
|
Copper, Cu
|
0.364 mg
|
|
Manganese, Mn
|
2.224 mg
|
|
Selenium, Se
|
16.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.892 mg
|
|
Riboflavin
|
1.017 mg
|
|
Niacin
|
11.968 mg
|
0.01%
|
Pantothenic acid
|
0.675 mg
|
|
Vitamin B-6
|
1.197 mg
|
|
Folate, total
|
239 µg
|
|
Folic acid
|
202 µg
|
|
Folate, food
|
37 µg
|
|
Folate, DFE
|
381 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2992 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
103 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
|
Fatty acids, total saturated
|
1.07 g
|
1.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.859 g
|
0.86%
|
18:0 octadecanoic, stearic fatty acid
|
0.137 g
|
0.14%
|
Fatty acids, total monounsaturated
|
1.903 g
|
1.90%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.015 g
|
0.02%
|
18:1 undifferentiated
|
1.879 g
|
1.88%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.24 g
|
3.24%
|
|
18:2 undifferentiated
|
2.783 g
|
2.78%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.456 g
|
0.46%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|